Through out my father's problem with diabetes and high blood, he currently now has a food recipe... or more like root crop and fruit mix as his regular day-to-day diet meal....
Of course he doesn't have to eat it three (3) times a day and 7 times a week, but usually he eats it every morning as a breakfast... at times, he eats it twice (2x) a day...
I believe it may not be that delicious, but it has a just right edible taste... although it may need much discipline eating it...
So here's my father's food mix, sliced and diced and mixed all together (hehe!)
Sugar Beets (root crop)
Yacon (root crop)
Apple
Carrot
Ginger
Garlic
Onion
Cucumber
Tomato
Sometimes my father also mix this items with it:
Bitter fruit
Mexican Turnip
and you can experiment further...
At some point with much discipline too, his blood sugar went normal, and his blood pressure more controllable....
Some people would use a juicer or blender for these fruits and root crops, but I think it's much better to slice and dice it.... though that's just my opinion... my father uses a slicer / mixer so as to easily able to eat it.
Well I believe you could also experiment with it so as to make some better tasting food on it... and oh yeah... it really is better if this would be eaten as fresh as it can be... =)
